Fitting in All the Necessary Food Groups
Many families do not get enough fruits and vegetables in their diet. To make trying new foods fun, designate a recurring food tasting day. Pick one fruit or vegetable and gather some fun facts about it. Then have a tasting of different varieties and preparations of that food. For example, you can have an apple day, where you make apple pie, serve apple sauce, and drink apple cider. After several of these tasting days, you’ll have a list of fruits and vegetables that your family enjoys.
At Savannah West Apartments in Kansas City, Missouri, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.