Hummus, the chickpea-based dip and spread popularized by Greek and Mediterranean foods, is known for being a trendy, yet totally delicious, snack item. But, did you know that eating hummus is also very good for you when enjoyed in moderation? From providing essential nutrients to regulating your digestive system and helping you maintain a healthy weight, here are 3 great reasons to eat more hummus, starting today.
Hummus is rich in vitamins, minerals, and phytonutrients.
Hummus isn’t only delicious, but it’s also rich in several of the nutrients you need daily. How so? Well, according to many studies, plant-based foods like fruits, vegetables, and legumes are among the most nutrient-dense foods. Because hummus is made from chickpeas, the dip is especially healthy, because they not only offer healthy phytic acid, sterols, tannins, carotenoids, and isoflavones, but they’re also a great source of protein.
Hummus is a high fiber food.
Fiber is important to anyone who wants a healthy digestive system while warding off diseases like cardiovascular disease, Type 2 diabetes, and other types of cancer. Unfortunately, many Americans fail to consume the recommended amount of fiber, but hummus can help with that. Eating more legumes (like chickpea-based hummus) will provide you with more dietary fiber than any other vegetable out there. So, instead of reaching for chips and dip, try hearty and filling hummus instead.
Hummus supports a healthy weight.
Aside from supporting digestion and warding off potentially deadly diseases, fiber is crucial for maintaining a healthy weight. In fact, according to Nutrition Reviews, high fiber diets may be especially beneficial for weight control, since fiber slows digestion and helps you feel fuller for longer. What’s more, another study from Nutrition and Food Sciences found that people who eat more chickpeas and hummus are 53 percent less likely to be obese than non-hummus consumers.
Physical activity and nutrition are an important part of maintaining a healthy lifestyle. At Savannah West Apartments in Kansas City, Missouri, we do our best to provide our residents with resourceful tips, exercise routines, and even recipes to help you reach your fitness goals.