You know how important it is to maintain a healthy diet. From keeping off excess weight to providing digestive benefits and preventing certain diseases, there are many reasons to eat well. However, you may not realize that some foods can actually boost your mood, both in the short and long term. These four common superfoods can not only boost your bodily functions, but lift your mood, alleviate stress, and even combat anxiety and depression.
This green veggie is great served alongside a main course or added to salads and casseroles. But, did you know that asparagus is also wonderful for fighting depression? That’s because asparagus contains vitamin C and folic acid, both of which combat this common disorder.
No matter how you choose to enjoy this classic breakfast food, eating oatmeal habitually is a great way to combat anxiety and depression, thanks to this superfood’s high levels of magnesium. Not to mention, oatmeal’s soluble fiber also helps stabilize mood swings.
Vegetarians have long favored lentils, the small bean packed with nutrients. Lentils possess many powerful components, including mood-lifting folic acid. But, what is most impressive about lentils is their concentration of amino acid L-tyrosine, which helps your brain create the neurotransmitters dopamine and norepinephrine that help fight off depression.
Need to calm down? Too stressed to sleep? Turn to honey, which is known to soothe anxious minds. Aside from tasting delicious, honey contains tryptophan, an amino acid that creates the hormone serotonin. Serotonin helps you relax and can even help you get to sleep at night.
Physical activity and nutrition are an important part of maintaining a healthy lifestyle. At Savannah West Apartments in Kansas City, Missouri, we do our best to provide our residents with resourceful tips, exercise routines, and even recipes to help you reach your fitness goals.