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4 Sources of Diet-Friendly, Healthy Fats and Antioxidants

If you are hoping to stick to your healthy diet, you are likely spending time analyzing what’s in your food. Calories, carbs, fats...it seems like there are a lot of ingredients out there that must be tracked diligently. Fats are particularly challenging. Though fats get a bad reputation for adding inches to your waistline and increasing your risk for certain diseases, you need healthy fats in your diet. Look for monounsaturated fats and polyunsaturated fats, which are found in these foods, to name a few.

Avocados

Avocados are not only delicious but packed to the brim with healthy, monounsaturated fats. Avocados are a true “superfood,” also plentiful in Vitamin E, which protects your skin from free radicals and increases immunity. Avocados are also high in protein and folates, making it a great snack for anyone looking to boost their health with this on-trend fruit.

Ghee

You might know ghee as the diet-friendly alternative to butter. But, what you might not realize is how nutrient-rich ghee is. The product is high in omegas 3 and 6 and provides the body with essential fatty acids that you can’t produce on your own. Plus, consume ghee regularly can improve brain function and skin conditions, thanks to water-soluble vitamins and minerals.

Coconut Oil

Coconut oil is a modern-day “catch-all” product – it's great for your skin, hair, and diet. Coconut oil’s many fatty acids help promote memory and brain function while reducing inflammation and harmful cholesterol levels. And, because coconut oil is easy for the body to digest, you’ll start feeling the benefits rather quickly.

Dark Chocolate

Chocolate lovers rejoice! Dark chocolate can satiate both your chocolate cravings and your need for healthy fats. Dark chocolate is high in unsaturated fats, which are key to a balanced, healthy diet. The product is also abundant in antioxidants and elements that slow digestion, such as stearic acid. Stearic acid also fights free radicals, in turn improving brain function.

Making our residents’ lives easier and more enjoyable is a primary goal of ours at Savannah West Apartments in Kansas City, Missouri. We hope that these new ideas add convenience to your day-to-day routine!

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